A favourite self-care ritual I like to share and recommend is the practice of Ayurvedic self-massage. This practice helps rid the body of wastes and more!

So many requests for the recipes used for our New Year Yoga Celebration Event that I decided to put on the Web plus a little bit more about why they are so good for you. Enjoy!

Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives.