Yin Yoga is special – it is deep, it is mindful, it is energising, and highly therapeutic. You are guided to surrender your body, along with your mind and connect more intimately with your breath, your emotional body and the sensations held within.
SUNDARA OFFERINGS
Follow the link for a timetable view of the classes currently held here at the Caboolture Shala. Deeper descriptions of our classes and healing sessions, including prices and times are within the links below. Please note, healing session availability is shown on the timetable via the blocked out shading. Remember, you can create your own urban healing retreat by mixing and putting together multiple sessions for example; yoga and a sauna, or a swim; or a healing treatment a sauna and a swim etc. The world is your oyster. Let my space become your healing and relaxing haven.
A gentle flowing vinyasa style class which varies from week to week. Mixing gentle body warming and strengthening poses building to more extending or challenging poses. Always offering options to help you ease into each posture safely and comfortably.
Why not add a Mineral Pool Experience before or after your visit with any Sundara Yoga and Wellness class or offering. This is an affordable luxury not to be missed. Perfectly complimenting your body’s healing and rejuvenation or detoxification.
A private space is set up just for two, with special touches to delight the senses and bring comfort and intimacy allowing you to relax and spend time with each other. Couples’ yoga is a practice that involves gentle connection, touch, communication, mutual relaxation and blissful quiet joy.
Sunlighten have taken Infrared therapy to the next level with the patented mPulse 3-in-1. This is the only sauna heater on the market to provide all three precise wavelengths, near, mid and far infrared, in one place. With a 99% emissivity rating, it out performs any other sauna on the market.
The AromaTouch Technique recommends using eight CPTG essential oils to reduce and eliminate the impact of several systemic constants on our overall health. Applying them with the AromaTouch Technique has been shown to help enhance systemic benefits and increase feelings of overall health and well-being.
Reiki is a form of hands-on healing energy technique that comes from Japan. Reiki is multidimensional and works on the physical, mental, emotional, and spiritual bodies enhancing everything in your life. Reiki is not only one of the oldest healing systems in use, but also one of the most versatile.
Pellowah is an Angelic word for “radical shift in consciousness”. This form of healing connects all 12 strands of DNA ready for activation. It also unblocks and realigns all meridians within the body giving a feeling of connection and well being. As the name suggests, it also results in a radical shift in consciousness.
Sundara Yoga provides a beautiful calming and relaxing environment for your hen’s or pre-wedding gathering or another type of intimate celebration. Are you looking for something a little less typical and a lot more relaxing and grounded?
