THESE CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
About this class
Gentle Yoga Flow is an opportunity to unite movement with the breath. To learn and excel at the foundational poses of yoga that build strength, balance and a sense of achievement and wellbeing for the mind. We use our muscles, we learn body alignment, we tweak these to have a ‘whole’ body experience and feel the breath as we move through the postures and the different flows. This class covers all things foundational yoga from postures around the body to breath techniques and mudras. We have fun, we keep it real, and we stay in our bodies while learning this fabulous practice.
You are always guided with options offered to help you ease into each posture safely and comfortably reflecting different abilities. Each class begins with centring practices to bring one’s awareness back to the breath, to release the chatter of the mind and to sit within the body to help stay present for the duration of class. Each class ends with a deep relaxation (‘Savasana’) offering wonderful integration from your practice.
This is where Sundara Yoga Shala can get exciting. Before or after class you can swim in our beautiful Magnesium Mineral Pool for just $10.00. Bathe in the glorious, positively charged, effervescent waters absorbing the many benefits of magnesium to refresh your skin, your hair, your whole body as you refresh from class or simply bring yourself back into balance from a hard day to be ready for class. Simply book in via Jo on SMS 0403 274 576.
Who is this class for
Suitable for everybody and most ability levels meaning you do need to be able to get down onto the floor and back up again. Students are encouraged to listen to their bodies and stay within their body’s capacity and are completely guided and supported the whole time. There are options offered for all levels of capability or reach within the body.
Pricing:
$20 – Casual
Cancellations:
We all know that life happens, however, if you do need to cancel 2 hours before class or less, or if you do not show for class, unfortunately you will lose your class fee and there will be no refunds.
Location:
Sundara Yoga Shala, 22 Glady Avenue, Caboolture, Queensland 4510
Wednesday
6.00pm-7.30pm
This class will be seasonally situated around the Shala property to make best use of the outdoor spaces and our needs. Cooler months and wet weather will be indoors and the warmer months will allow us to better take advantage of being outdoors in the fresh air enjoying the space.
Please feel free to park in both driveway lanes and on the whole street frontage of the block before we encroach on our neighbours thank you.
Book in for the Event:
RSVP your mat space via SMS to 0403 274 576
or via Facebook post comments