Why Sound?
Effectively used to treat disorders such as stress, anxiety, depression, grief & loss, PTSD, autism and a host of other physical and mental health issues. A growing body of evidence shows the numerous bio-psycho-social benefits of Sound Healing & Meditation and it’s no coincidence that many people often turn to healing sounds and soothing music to relax, or hi-tempo tunes to help them feel upbeat. Research has indicated that music stimulates the natural “feel good” chemicals (opiates and endorphins) within the body. This stimulation helps to deactivate the stress response of ‘fight/flight’ mode in our nervous system which results in improved blood flow, blood pressure, heart rate, breathing, posture, digestion & immune function as well as improved mood and emotional regulation and brain neuro-chemistry.
Good Vibrations
The idea that sound affects the health of the mind and body is not new. Sound has been utilized in various cultures for thousands of years as a tool for healing using sympathetic resonance to affect change within the body, our nervous system & energy field. Whether through the use of mantras with the Hindis, Icaros (medicine songs) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention to move us from a place of imbalance to a place of balance. From disharmony to harmony and coherence.
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing frequencies which the brainwave can attune to.
By using rhythm and frequency, we can entrain our brainwaves, and then it becomes possible to down-shift our normal ‘beta’ state (waking consciousness) to ‘alpha’ (relaxed consciousness), and even reach ‘theta’ (meditative state) and ‘delta’ (deep sleep; where internal healing can occur). This same concept is utilized in meditation by regulating the breath, but with sound it’s the frequency that is the catalysing agent that is influencing this shift.
Pricing
$100 – 60 minute session
includes cup of herbal tea and all items of comfort, however please feel free to bring your own
Plus $20 – Follow with Yoga Nidra Meditation for the Ultimate Bliss Relaxation and Healing (90 minutes)
Cancellations:
We all know that life happens, however, if you do need to cancel 2 hours before your session or less, or if you do not show for your session, unfortunately you will lose your session fee and there will be no refunds.
Location
Sundara Yoga Shala, 22 Glady Ave, Caboolture, Qld 4510
Please feel free to park in both driveway lanes and on the whole street frontage of the block before we encroach on our neighbours thank you.
Book in for the Event:
Please Call Jo on: 0403 274 576
to organise your session. In general these can be done, Tuesdays, Thursdays, Fridays, and Saturdays.