A favourite self-care ritual I like to share and recommend is the practice of Ayurvedic self-massage. This practice helps rid the body of wastes and more!
Discover
Don’t you just love information?! Along with my passion of books and learning and being a student of life, I thoroughly enjoy sharing any tips of significance that have helped and supported me along my journey.
This page of Lifestyle Resources is to inspire you and to support you to do life perhaps just that little bit better. Scroll down through the topics. They are all free to download, use and share. Enjoy with Love and Kindness.
New Year Celebrations Recipes
So many requests for the recipes used for our New Year Yoga Celebration Event that I decided to put on the Web plus a little bit more about why they are so good for you. Enjoy!
Sunlighten Infrared Saunas
Infrared saunas are an effective tool for natural healing and prevention of chronic illness to enable people to live healthier lives.
The Prabhav Of Ghee + Recipe
Ghee is believed to increase longevity, intelligence, memory, and digestion. It improves the strength of the immune system and enkindles the digestive fire. Ghee also i
Recipe Kitchari
Ayurvedic physicians often prescribe a kitchari diet before, during and after a deep cleanse as it also is a rejuvenative treatment that cleanses toxins stored in the bodily tissues as it restores systemic balance.
Recipe Heavenly Chai
Ayurvedic chai is building as well as cleansing. The spices used work to scrape toxins that cause sluggishness from the lymphatic and digestive system. The milk and sugar has an anabolic action, helping to build good quality tissue.